Your kid isn't slow. They just haven't been taught how to run fast
Get the 3-drill system that fixes it in 3 weeks free
You've probably tried random drills. They don't work because there's no structure behind them. This free guide gives you three drills that actually train speed with a clear purpose behind each one.
Your kid isn't slow. They just haven't been taught how to run fast
Free PDF
3 drills · no equipment
Your kid doesn't need more drills. They need the right three.
Your kid doesn't need more drills. They need the right three.
The posture, first-step and ground-contact drills I start youth athletes with. Each one comes with the exact cues to say, so you can run it in the backyard or at the park this week.
Coach Peter Mpagi
Former D1 football player, University of Texas · Certified personal trainer · 92,000+ followers on Instagram
Coach Peter Mpagi
Former D1 football player, University of Texas · Certified personal trainer · 92,000+ followers on Instagram
Get the free guide
Opens instantly. We'll email you a copy too.
Get the free guide
Opens instantly. We'll email you a copy too.
Sound familiar?
The effort is there. The speed isn't showing up yet.
1
They get caught from behind, or can't create space when it matters.
2
Their first step is slow, so they lose the race before it really starts.
3
You've tried drills from YouTube, but you're not sure which ones actually help.
4
Tryouts, camps or a new season are coming, and you want them ready.
What's inside the guide
Three drills. Each one fixes
a specific thing.
Three drills. Each one fixes a specific thing.
For every drill you get the setup, the reps, and the exact words to say so your kid does it right. No coaching background needed.
Drill 1
The Posture & Stride Reset
Fixes: sloppy, overreaching strides that waste energy.
You'll notice: taller, cleaner running form.
Drill 2
The First-Step Explosion Protocol
Fixes: a slow, upright start that gives defenders a head start.
You'll notice: a lower, more aggressive first three steps.
Drill 3
The Elastic Ground Contact Drill
Fixes: heavy, slow feet that stick to the ground.
You'll notice: quicker, lighter, springier steps.
Ages 6–14
Backyard or any field
No gym or equipment
minutes per session
Real Athletes. Measurable
Speed Improvements.
Real Athletes. Measurable Speed Improvements.
ANDRES . AGE 10 . SOCCER
+0.77 MPH
IMPROVEMENT
TOP SPEED
Gain
Immediate 14-Day Spike
TOP SPEED
Gain
+8.9% Peak Velocity
Time to Result: Improved in 11 Weeks
In-Person Speed Lab
SAWYER . AGE 9 . FOOTBALL
+0.77 MPH
IMPROVEMENT
TOP SPEED
Gain
+5.6% Peak Velocity
TOP SPEED
Gain
+5.6% Peak Velocity
Time to Result: Improved in 5 Weeks
In-Person Speed Lab
These results are from athletes trained in person by Coach Peter using the same training principles taught in the online program. Individual results vary.
Who's behind this
Every drill has a job. Nothing is here because it looks good on Instagram.
I'm Peter Mpagi. I played Division I football at the University of Texas, coached speed at the college level, and now train youth athletes ages 6–14.
I'm also a heart transplant recipient. That changed how I think about training: I don't waste a single rep. The kids I see get faster usually aren't the most gifted. They're the ones whose parents gave them a clear plan and stuck with it.
D1
Univ. of Texas football
92K+
Instagram followers
CPT
Certified personal trainer
What Parents Are Saying
I didn't expect much at first, but within 2 weeks I could already see a difference. My son looks faster, more confident, and actually enjoys training now. This program is 100% worth it.
Mike S.
Dad
My son always felt like he was one step behind other kids. After doing this program, his speed and confidence completely changed. I wish we found this sooner.
Katy J.
Mother
After a few weeks, my daughter’s footwork and quickness noticeably improved. Her coach even mentioned it without knowing she was doing this program
Jessica L.
Mother
Quick answers
Is it really free?
Yes. Enter your name and email and the guide opens right away. No card, no trial.
Is my kid too young, or too old?
The drills are built for athletes ages 6–14, in any sport where speed matters: football, soccer, basketball, baseball, track and more.
Do I need to know anything about coaching?
No. Every drill includes the setup, the reps and the exact cues to say, written for parents.
What happens after I sign up?
You get the guide instantly, plus a look at my 8-Week Youth Speed Training Program if you want the full plan. No pressure either way.
How much time does it take?
About 15–20 minutes per session, 2 times a week.
Start with three drills
this week.
Start with three drills this week.
Free, instant, and built for parents who want a clear plan instead
of more random drills.
Free, instant, and built for parents who want a clear plan instead of more random drills.
Download your free guide now
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