
You've probably tried random drills. They don't work because there's no structure behind them. This free guide gives you three drills that actually train speed with a clear purpose behind each one.




A-Switches: Teaches kids how to hold their body when they run. Arms, posture, stride - most kids have never been shown this. This drill fixes that.
Broad Jumps: Trains first-step explosiveness.
The first three steps are where most races are won or lost. This drill trains exactly that.
Pogos: Teaches kids to push off the ground, not sink into it. That difference alone can make a kid noticeably faster without changing anything else.





After your kid runs these 3 drills, you'll know exactly what they need to improve next. That's where the full 6-week program comes in a step-by-step plan that takes everything in this guide and builds on it, week by week.



I'm Peter - a former Division I football player at the University of Texas and a heart transplant recipient. I built Mpagi Performance to give parents a real system instead of random drills.

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