Help Your Child Get Faster, More Explosive, and More Confident in Just 8 Weeks
Two structured speed sessions each week, coaching videos to guide every drill, progress testing throughout the program, and a personal 15-minute video call with Coach Peter.
Two structured speed sessions each week, coaching videos to guide every drill, progress testing throughout the program, and a personal 15-minute video call with Coach Peter.
Personal 15-minute evaluation included with purchase. Instant access.
Personal 15-minute evaluation included with purchase. Instant access.
Real Athletes. Measurable
Speed Improvements.
Real Athletes. Measurable Speed Improvements.
JACK . AGE 10 . FOOTBALL
+0.25 MPH
IMPROVEMENT
TOP SPEED
Gain
Immediate 14-Day Spike
TOP SPEED
Gain
Immediate 14-Day Spike
Time to Result: Improved in 2 Weeks
In-Person Speed Lab
SAWYER . AGE 9 . FOOTBALL
+0.77 MPH
IMPROVEMENT
TOP SPEED
Gain
+5.6% Peak Velocity
TOP SPEED
Gain
+5.6% Peak Velocity
Time to Result: Improved in 5 Weeks
In-Person Speed Lab
VAUGHN . AGE 12 . VOLLEYBALL
+0.25 MPH
IMPROVEMENT
TOP SPEED
Gain
+7.1% Peak Velocity
TOP SPEED
Gain
+7.1% Peak Velocity
Time to Result: Improved in 6 Weeks
In-Person Speed Lab
ANDRES . AGE 10 . SOCCER
+0.77 MPH
IMPROVEMENT
TOP SPEED
Gain
+8.9% Peak Velocity
TOP SPEED
Gain
+8.9% Peak Velocity
Time to Result: Improved in 11 Weeks
In-Person Speed Lab
These results are from athletes trained in person by Coach Peter using the same training principles taught in the online program. Individual results vary.
PROBLEM
The problem isn't your kid. It's the plan.
Most parents try to help. They search YouTube, run their kid through a few drills, and hope something clicks. It rarely does, because there's no structure holding it together.
Speed takes a real progression. Drills with a specific job. Each week building on the last. Enough time for the body to actually adapt. Eight weeks gives your athlete that time, and this program gives them the plan.
SOLUTION
Speed can be trained. This is the complete plan.
This isn't a random drill list. It's a progression where every session builds on the one before it. As your athlete works through the program, each phase builds on the last to develop sprint mechanics, acceleration, and top speed.
What your athlete trains across 8 weeks
Five progressive phases. The first four build the foundation and the mechanics. The last one, where the two extra weeks live, is where top speed gets built.
Phase #1
Foundations of Speed
A-skips, single-leg bounces, broad jumps, tuck jumps, proper sprint stance. Before kids get faster, they need to learn how to move right. This is where that starts.
Phase #2
Linear Sprint Mechanics
March drills, high knees, bounds, straight-leg bounds, hurdle runs. Teaching kids how fast athletes actually move. Most kids have never been shown this.
Phase #3
Reactive Speed & Elastic Strength
Lateral hops, vertical pogos, power skips, double broad jumps, kneeling sprints. Building the bounce and quickness that fast athletes have and that your kid can develop.
Phase #4
Explosive Speed & Rhythm
Single-leg pogos, timed sprints, resisted sprints with parent-held band. Now they put it together at full speed.
Phase #5
Peak Acceleration
Pushup starts, kneeling runs into sprint, resisted-to-unresisted sprints, sled push. Max effort. Full sprints. Everything they have built, applied.
WHY 8 WEEKS
Some speed traits show up fast. Acceleration and cleaner mechanics can move in a few weeks. Top speed takes longer.
Max velocity is what separates good athletes from the ones who pull away and never get caught. It also takes the longest to build. That's why this program runs eight weeks, not six. The extra time goes where it matters most: top speed.
INSIDE THE PROGRAM
Here’s Exactly What You Get When You Join
No guessing what you’re buying. This is the real program portal, the real training
videos, and the real weekly plan you’ll follow.
No guessing what you’re buying. This is the real program portal, the real training videos, and the real weekly plan you’ll follow.
Your Program Dashboard
Everything in one place. Log in and see all eight weeks, laid out in order. No digging through folders or scrolling through social feeds to find the next drill.
Coaching Videos for Every Drill
Watch it. Then do it together. Every drill is demonstrated step by step, so you know what correct movement looks like and what to watch for in your athlete.
Your Week-by-Week Workouts
Know exactly what to do each session. Each workout lists the drills, rep counts, rest periods, and progressions. Open it at the park, press play, and run the session.
Most parents spend months guessing what's wrong. One short video tells
Peter more than 20 YouTube searches could tell you.
Most parents spend months guessing what's wrong. One short video tells Peter more than 20 YouTube searches could tell you.
MEET YOUR COACH
Built by a Former D1 Athlete Who
Trains Kids Like Yours
Built by a Former D1 Athlete Who Trains Kids Like Yours
I’m Peter Mpagi. I played Division I football at the University of Texas, and I’m a NASM Certified Personal Trainer. I’ve trained alongside elite athletes and worked with youth athletes as young as 7.
The kids who get faster aren’t always the naturally gifted ones. They’re the ones whose parents gave them structure and consistency.
I’m also a heart transplant recipient. I don’t put drills in a program just because they look good on social media. Every drill has a job.
MEET YOUR COACH
Built by a Former D1 Athlete Who
Trains Kids Like Yours
Built by a Former D1 Athlete Who Trains Kids Like Yours
I’m Peter Mpagi. I played Division I football at the University of Texas, and I’m a NASM Certified Personal Trainer. I’ve trained alongside elite athletes and worked with youth athletes as young as 7.
The kids who get faster aren’t always the naturally gifted ones. They’re the ones whose parents gave them structure and consistency.
I’m also a heart transplant recipient. I don’t put drills in a program just because they look good on social media. Every drill has a job.
6 WEEKS VS. 8 WEEKS
Why Choose the Complete 8-Week Program?
Both programs use the same proven foundation. The 8-week goes further: more time, more
training, and personal feedback from me.
Both programs use the same proven foundation. The 8-week goes further: more time, more training, and personal feedback from me.
What’s Included
6-Week ($55)
8-Week ($89)
Your Personal 15-Minute Evaluation
With Coach Peter
Your Personal 15-Minute Evaluation With Coach Peter
Every athlete is different. That’s why your program includes a personal 15-minute video call with me. We’ll discuss your athlete’s running mechanics, areas that need improvement, and what to focus on throughout the program. You’ll have the opportunity to ask questions and get personalized guidance directly from me.
Every athlete is different. That’s why your program includes a personal 15-minute video call with me. We’ll discuss your athlete’s running mechanics, areas that need improvement, and what to focus on throughout the program. You’ll have the opportunity to ask questions and get personalized guidance directly from me.
15-Minute Personal Evaluation With Peter
Most programs hand you a plan and wish you luck.
With the 8-week, I personally evaluate your athlete.
I’ll look at how they move, tell you what’s working and what’s holding them back, and point you to what to focus on first.
You’ll start the program knowing exactly where your athlete stands.
Additional Library of 20+ Training Videos
Beyond the weekly plan, you get a library of
instructional videos covering:
Plyometrics
Change of direction
Acceleration
Top speed development
Use it to add extra work, fix a weak spot, or keep your athlete progressing after the program ends.
Here’s what the extra $34 gets you
Two more weeks to build top speed. A re-test at Week 4 so you can see progress on paper. A personal
evaluation from me. And a library of 20+ videos your athlete can keep using long after week 8.
Two more weeks to build top speed. A re-test at Week 4 so you can see progress on paper. A personal evaluation from me. And a library of 20+ videos your athlete can keep using long after week 8.
If you want the complete plan from day one, this is it.
Meet the Coach
I'm Peter - a former Division I football player at the University of Texas. I've trained alongside elite athletes and worked with kids as young as 7. The kids who get faster aren't always the naturally gifted ones they're the ones whose parents gave them structure and consistency.
I'm also a heart transplant recipient. I don't put drills in a program just because they look good on social media. Every drill has a job.
What Parents Are Saying
Discover how our course is transforming children's athletic abilities and boosting their confidence.
I didn't expect much at first, but within 2 weeks I could already see a difference. My son looks faster, more confident, and actually enjoys training now. This program is 100% worth it.
Mike S.
Dad
My son always felt like he was one step behind other kids. After doing this program, his speed and confidence completely changed. I wish we found this sooner.
Katy J.
Mother
After a few weeks, my daughter’s footwork and quickness noticeably improved. Her coach even mentioned it without knowing she was doing this program
Jessica L.
Mother
Who This Is For
Wants acceleration and top speed built in the same program
Is a serious youth athlete whose parents want the complete plan
Runs flat-footed, gets caught from behind, or can't separate when it counts
QUESTIONS PARENTS ASK BEFORE JOINING
My kid is only 7. Is this too advanced?
No. It's built for athletes ages 7 to 14. Every drill has a coaching video. Most can be scaled to where your athlete is right now. You set the pace.
We don't have a track, gym, or special equipment.
You don't need any of it. A driveway, backyard, park, or open field works. One optional item: a resistance band for a few later drills. There's a no-band version shown for each.
How much time does it take each week?
Two sessions a week, 20 to 30 minutes each. It fits a real family schedule.
We already did a shorter program. Is this different enough to be worth it?
Yes. The last phase and the two extra weeks are built around top speed, which a shorter block doesn't have room to develop. If your athlete already has the basics, this is where the bigger gains come from.
How soon will we see results?
Every athlete develops at a different pace, so we can't promise a specific timeline or outcome. The program starts with baseline speed testing and includes a Week 4 re-test, so you can see how your athlete is progressing on paper. Along the way, you'll have coaching videos for every drill and a personal 15-minute evaluation with Coach Peter to point you to what to focus on first.
Eight weeks from now, your athlete
could be the one pulling away
Eight weeks from now, your athlete could be the one pulling away
Give them the eight weeks. I'll give them the plan.
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