Help Your Child Build Speed, Explosiveness, and Confidence in Just 6 Weeks
A step-by-step speed training program for youth athletes ages 7–14, designed to develop better sprint mechanics, acceleration, coordination, and explosive movement through structured workouts.
Real Athletes. Measurable
Speed Improvements.
Real Athletes. Measurable Speed Improvements.
JACK . AGE 10 . FOOTBALL
+0.25 MPH
IMPROVEMENT
TOP SPEED
Gain
Immediate 14-Day Spike
TOP SPEED
Gain
Immediate 14-Day Spike
Time to Result: Improved in 2 Weeks
In-Person Speed Lab
SAWYER . AGE 9 . FOOTBALL
+0.77 MPH
IMPROVEMENT
TOP SPEED
Gain
+5.6% Peak Velocity
TOP SPEED
Gain
+5.6% Peak Velocity
Time to Result: Improved in 5 Weeks
In-Person Speed Lab
VAUGHN . AGE 12 . VOLLEYBALL
+0.25 MPH
IMPROVEMENT
TOP SPEED
Gain
+7.1% Peak Velocity
TOP SPEED
Gain
+7.1% Peak Velocity
Time to Result: Improved in 6 Weeks
In-Person Speed Lab
ANDRES . AGE 10 . SOCCER
+0.77 MPH
IMPROVEMENT
TOP SPEED
Gain
+8.9% Peak Velocity
TOP SPEED
Gain
+8.9% Peak Velocity
Time to Result: Improved in 11 Weeks
In-Person Speed Lab
These results are from athletes trained in person by Coach Peter using the same training principles taught in the online program. Individual results vary.
PROBLEM
The problem isn't your kid. It's the plan.
Most parents try to help. They search YouTube, try a few drills, and run their kid through some sprints. Nothing sticks because there's no plan behind it.
Speed needs progression drills with a specific job, each week building on the last. The goal isn't to tire your athlete out. The goal is to make them faster.
SOLUTION
Speed can be trained. This is the plan.
The 6-Week Youth Speed Program is a video-based digital program that gives parents a clear week-by-week schedule to follow. You know exactly what to do each session, why you're doing it, and what to watch for in your athlete's movement.
What your athlete will train across 6 weeks
The program is built around five progressive workout phases. Each phase targets a specific layer of speed development.
Phase #1
Foundations of Speed
A-skips, single-leg bounces, broad jumps, tuck jumps, proper sprint stance. Before kids get faster, they need to learn how to move right. This is where that starts.
Phase #2
Linear Sprint Mechanics
March drills, high knees, bounds, straight-leg bounds, hurdle runs. Teaching kids how fast athletes actually move. Most kids have never been shown this.
Phase #3
Reactive Speed & Elastic Strength
Lateral hops, vertical pogos, power skips, double broad jumps, kneeling sprints. Building the bounce and quickness that fast athletes have and that your kid can develop.
Phase #4
Explosive Speed & Rhythm
Single-leg pogos, timed sprints, resisted sprints with parent-held band. Now they put it all together at full speed.
Phase #5
Peak Acceleration
Pushup starts, kneeling runs into sprint, resisted-to-unresisted sprints, sled push. Max effort. Full sprints. Everything they have built, applied.
INSIDE THE PROGRAM
Here’s Exactly What You Get When You Join
No guessing what you’re buying. This is the real 6-week portal, the real training
videos, and the real weekly plan you’ll follow.
No guessing what you’re buying. This is the real 6-week portal, the real training videos, and the real weekly plan you’ll follow.
Your Program Dashboard
Everything in one place. Log in and see all six weeks, laid out in order. No digging through folders or scrolling through social feeds to find the next drill.
Coaching Videos for Every Drill
Watch it. Then do it together. Every drill is demonstrated step by step, so you know what correct movement looks like and what to watch for in your athlete.
Your Week-by-Week Workouts
Know exactly what to do each session. Each workout lists the drills, rep counts, rest periods, and progressions. Open it at the park, press play, and run the session.
You don’t need coaching experience. You need a phone and an open space.
You don’t need coaching experience. You need a phone and an open space.
One program. One clear plan. No guesswork.
Everything You Need to Start
Training Smarter
Everything You Need to Start Training Smarter
Six weeks of structured youth speed training
A clear progression where each week builds on the last.
Step-by-step coaching videos
Every drill is demonstrated, so you know what to do and what to watch for.
Sprint mechanics and acceleration drills
Training that targets how your athlete runs and how they start.
Foundational plyometrics and coordination training
Jumps, hops, and rhythm work that build bounce and body control.
Progress tracking and performance testing
Use the numbers to see where your athlete started and how they’re progressing.
Clear weekly workout instructions
Drills, reps, rest periods, and progressions,
all laid out for you.
MEET YOUR COACH
Built by a Former D1 Athlete Who
Trains Kids Like Yours
Built by a Former D1 Athlete Who Trains Kids Like Yours
I’m Peter Mpagi. I played Division I football at the University of Texas, and I’m a NASM Certified Personal Trainer. I’ve trained alongside elite athletes and worked with youth athletes as young as 7.
The kids who get faster aren’t always the naturally gifted ones. They’re the ones whose parents gave them structure and consistency.
I’m also a heart transplant recipient. I don’t put drills in a program just because they look good on social media. Every drill has a job.
MEET YOUR COACH
Built by a Former D1 Athlete Who
Trains Kids Like Yours
Built by a Former D1 Athlete Who Trains Kids Like Yours
I’m Peter Mpagi. I played Division I football at the University of Texas, and I’m a NASM Certified Personal Trainer. I’ve trained alongside elite athletes and worked with youth athletes as young as 7.
The kids who get faster aren’t always the naturally gifted ones. They’re the ones whose parents gave them structure and consistency.
I’m also a heart transplant recipient. I don’t put drills in a program just because they look good on social media. Every drill has a job.
What Parents Are Saying
Discover how our course is transforming children's athletic abilities and boosting their confidence.
I was skeptical buying an online program, but this actually works. The structure and drills make a huge difference.
Katy L.
Athlete
I didn’t expect much at first, but within 2 weeks I could already see a difference. My son looks faster, more confident, and actually enjoys training now. This program is 100% worth it..
Jessica L.
Las Vegas, NV
“I have zero training experience and was worried I wouldn’t know what to do, but everything is so simple to follow. It literally tells you exactly what to do each day.
Bob F.
United Kingdom
Who This Is For
Runs flat-footed or looks uncoordinated when sprinting
Struggles to accelerate in the first few steps
Can't separate from defenders or beat teammates in races
Lacks explosiveness for jumping or change of direction
Has potential on the field but feels held back by speed
QUESTIONS PARENTS ASK BEFORE JOINING
My kid is only 7. Is this too advanced for them?
No. The program is built specifically for athletes ages 7–14. Every drill comes with a coaching video so your kid sees exactly what to do at their level. You control the pace — most drills can be scaled up or down based on where your athlete is right now.
We don’t have access to a track, gym, or any special equipment.
That's fine. You can train in a driveway, backyard, park, or open field. A resistance band is optional for a few later drills, and a no-band version is shown for each. Every drill comes with a coaching video.
How much time does this take each week?
Each training session is approximately one hour long. The workouts are organized into a clear weekly schedule, so parents know which sessions to complete and how to progress. Each workout includes instructional videos and coaching guidance.
Does my athlete need to already be in good shape or have prior training?
No prior speed-training experience is required. The program teaches foundational movement skills and progresses through sprint mechanics, acceleration, and explosive training. Parents should select drills appropriate for their athlete's ability and follow the coaching instructions.
How long do I have access to the course after purchasing?
You'll have lifetime access to the program after purchase, so you can train at your own pace and revisit the workouts and coaching videos anytime.
LOOKING FOR MORE?
Want the Complete Speed Training
Experience?
Want the Complete Speed Training Experience?
The 6-week program is a great way to build a foundation. If you want more training time and more support, the 8-week program goes further.
The 8-Week Program also includes:
Two additional weeks of training to keep building on the foundation
A 15-minute personal evaluation with me so you know exactly where your athlete stands
An additional library of 20+ training videos covering plyometrics, change of direction, acceleration, and top speed
Six Weeks A Clear Plan A
Stronger Foundation for Speed
Six Weeks A Clear Plan A Stronger Foundation for Speed
Give your athlete structured speed training they can follow with confidence.
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